Training: The Science of Relationships

The Science of Relationships is a 3 part training video.

💫 We explore in this training the dynamics of relationships & defining what a good relationship means to you.

💫 We cover the concepts of codependence, hyper-independence + interdependence, teamwork, and self-awareness during moments of stressful disagreements. We help you build tools to better equip your resilience in those difficult relationship moments.

💫 Additionally, we delve into the connection between energy and relationships, discussing how energy flows through our bodies and impacts our interactions, with strategies for creating positive change and building healthy relationships.